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Ways To Help The Environment

It is important that everyone do their part to help address environmental issues. Simple things here and there can make a big difference. Here are a few things you can do to be more eco-friendly: 1. Address your transportation It is well-known that transportation is a significant cause of carbon emissions. Many cars, unfortunately, are […]
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Exciting Benefits of Mindfulness Meditation

Mindfulness is a modern name attached to an old concept. At its center, mindfulness borrows from the Buddhist belief that to be truly happy one must live life consciously in the present, while not speculating or worrying over what the future may bring. Mindfulness is being used more and more in today’s frantic and hectic […]
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Easy Ways to De-Stress Your Work Environment

Strategic efforts are sometimes needed to combat workplace stress. However, in some situations simple measures can make a big difference. Here are six quick, easy and inexpensive ways to lower stress levels in an office and improve morale.  Decaffeinated drinks  Tea and coffee are necessary in most office kitchens. Many employees need a caffeine boost […]
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4 Easy Methods For Reducing Stress

When you allow stress to affect your life, you simply aren’t your best self. Prolonged stress can lead to a myriad of health problems, weakened relationships, poor performance at work and a host of other issues. Because of this, it’s critical to have a consistent plan you can trust to help you through times of […]
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Is Your Phone Causing Your Skin Issues?

When people consider the negative effects of smartphone use, they think of the wasted time or the radiation. There are other ways in which smartphones can hurt users, however. No one expects, for instance, that heavy smartphone use could cause damage to skin health. Excessive smartphone use can cause acne There are studies that have […]
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How To Tackle Your Spring Cleaning

Spring cleaning efforts should begin by eliminating the clutter that may have piled up around your home. Bringing organization to a home which has been slowly taken over by papers, magazines, clothes and boxes of every sort of once-important stuff can, at first, seem like a daunting chore, but employing various strategies can return order […]
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Oil Pulling: Everything You Need To Know

If you want great dental health, there’s no substitute for frequent and thorough brushing and flossing. But that’s not the end of the story. An ancient Ayurvedic tradition known as oil pulling has long been used to improve oral health, and science is increasingly showing that the old beliefs are well founded. Today, the oil […]
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5 Common Harmful Shampoo Ingredients

Shampoo, conditioner and other hair care products can contain toxic ingredients that cause long-term health problems. Some ingredients are more harmful than others, so it’s important to be aware of the health risks involved when choosing your hair care products. Here are five common shampoo ingredients that can damage your health. Sulfates  Sodium lauryl sulfate […]
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Winter Skincare Tips

As the weather turns cold, it is time to pay attention to your skincare routine. Cold, dry winter weather, combined with central heating, can make your skin dry and more sensitive than usual. Try these easy, natural skincare tips to protect your skin from the damaging effects of winter weather: 1. Drink enough water. It […]
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What are Microbeads and Why Are They Harmful?

Microbeads have received a lot of negative press attention in recent months, but what are they? They’re small plastic beads found in skincare and hygiene products such as face scrubs and toothpaste, and they pose quite a threat to aquatic wildlife. Thankfully, they’re completely harmless to humans. This may explain why they’ve been largely ignored […]