Want fresh, glowing, and radiant-looking skin in time for summer? How you treat your skin on the outside is important, but what you’re putting on the inside of your body could have just as much of a positive impact. Eat your way to beautiful skin with the help of these top 8 skin-loving superfoods.
Ginger
This fresh and zesty spice is packed full of antioxidants that protect the skin from free-radical damage, one of the leading causes of premature aging. In addition, ginger also has anti-inflammatory and antiseptic properties that both clear and soothe the skin, making it especially great for those bad breakout days.
Tomatoes
Tomatoes are one of the best sources of lycopene, an anti-aging antioxidant that protects the skin against cellular damage caused by free-radicals. However, before you start tossing up a tomato-filled salad, you should know that studies have shown that your body can more easily absorb lycopene when it has been cooked.
Probiotic Yogurt
Rich in riboflavin (vitamin B2), vitamin B6, vitamin B12, protein and lactic acid, probiotic yogurt has several health and beauty benefits. Riboflavin is crucial for maintaining skin health; protein can boost collagen production, which improves skin elasticity, while lactic acid brightens dark spots. This combo of skin-loving nutrients helps keep skin looking healthier and younger, for longer. Avoid dairy-based yogurts, as these can cause breakouts.
Citrus Fruits
Citrus fruits – limes, lemons, oranges, and grapefruits, you name it – are packed full of folic acid. This nutrient is a type of vitamin B, which has been shown to reduce inflammation and brighten dark spots.
Carrots
It’s well-known that carrots are good for your eyes but did you know they can do wonders for your skin too? This popular root vegetable contains high levels of beta-carotene, a pigment which our bodies convert into vitamin A. This nutrient is one of the most beneficial to skin, as it helps keep it firm, healthy and even fights free-radical damage.
Pumpkin
Like carrots, pumpkins owe their orange appearance to their high levels of beta-carotene. This autumn favorite is also a great source of vitamin C, which has long been used in beauty treatments to improve skin’s texture and appearance. If that wasn’t enough, pumpkins are also high in zinc, a multitasking mineral that regulates oil secretion reduces the appearance of pores and plays a critical role in our skin’s regeneration process.
Dark Chocolate
Rejoice, the food you were desperately hoping would make an appearance on this list is finally here – Chocolate. Well, dark chocolate with at least 60% cocoa. This is because cocoa is packed full of flavonoids, an antioxidant that improves skin texture and enhances cell regeneration.
Oats
Rich in fiber, oats help promote a healthy digestive system – which, in turn, helps your body better absorb all the antioxidants and minerals from the other skin-loving superfoods in this list. Oats are also one of the best sources of biotin, or vitamin H, a B complex vitamin that has been proven to promote healthy hair and skin.
Add these top skin-loving superfoods to your next shopping list and eat your way to glowing skin in time for summer. Together, they will protect your skin from free-radical damage, reduce inflammation and give you a radiant, youthful-looking complexion that could make a goddess envious.
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